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Exercise is Medicine

Exercise Resources

Memorial Hermann


Educate, Exercise, Empower

Doctors empowering our community to get out and exercise. Walking for as little as 30 minutes a day can reduce your risk of coronary heart disease, improve your blood pressure and blood sugar levels, elevate your mood, and reduce your risk of osteoporosis, cancer and diabetes. Join a doctor and other people looking to improve their health at the next Walk with a Doc event. 

Ironman Logo 

IRONMAN Sports Medicine Institute's Preparation for Exercise Program (PEP)

Put a little PEP in your step! The Preparation for Exercise Program (PEP) will help you take the first steps to developing a comprehensive exercise/physical activity plan. Memorial Hermann IRONMAN Sports Medicine Institute Performance Specialists will assess each individual’s readiness to train and create an action plan designed for your physical activities. The PEP is designed to allow participants access to convenient, affordable, safe, and effective exercise programming that will help accomplish their health-related goals.

The PEP is a one hour physical movement and aptitude session designed to help you get started on your exercise program. The program will include: A client history evaluation, modified movement screen, lower body functional strength test, upper body strength test, core strength endurance test, anaerobic endurance test, lifestyle counseling and the creation of an individualized action plan.

Cost: $35.00 (60 minute session)

For registration, call 713-897-7912 or contact

Home and Office Exercise

Add more activity to your workday - no gym required.

Too much sitting and too little exercise is bad for your health. So get off your seat and make physical activity — from fitness breaks to walking meetings — part of your daily routine. Click here to learn more.

How to trim and tone at home in just 10 minutes

Try these easy at-home exercises and strength moves to build muscle and blast fat! Click here to learn more.  

Free Exercise Classes

Man Running

Harris County Precinct 1 – Seniors 55+ Fitness Classes

Stop by a Community Center near you and pick up a fitness calendar. The program’s mission is to enhance the well-being, good health and basic quality of life for all seniors living in Harris County Precinct One. Whether it’s working out at one of the many community centers' exercise sites, taking a computer class, participating in the writing and drama program, or attending a holiday program, you’ll find a fun, fulfilling environment designed just for you. There are also many monthly extras at each center such as birthday celebrations, important health topic information and scheduled day trips. Take a look at the web pages and links for more information about the programs offered or better yet, call at a community center near you. 

Houston Parks and Recreation Department

Free and low cost access to fitness equipment and classes at various Community Centers. Click here for more information.

Water Fitness (Summer Only): Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere. Great exercise for those with arthritis, back problems, foot or leg injuries, and knee conditions, with physician approval. Online registration starts in April.  


Pasadena Parks and Recreation

The Parks and Recreation Department offers a variety of programs and activities for all age groups, ranging from youth activities to many classes offered at a discount to senior citizens. We also have programming for people living with disabilities.

Pasadena’s city parks and recreation centers offers amenities to suit virtually any recreational activity. The Park has excellent fields for little league and adult league baseball. Fisherman will enjoy an afternoon at Crenshaw Park, where the pond is amply stocked with catfish, bass and, in the wintertime, rainbow trout. There are numerous playgrounds and beautiful botanical parks and gardens located throughout the area.

Make waves at any of Pasadena’s three city pools, which offer open swim and swimming classes throughout the summer. And golfers will find quite a challenge at the Pasadena Municipal Golf Course.

Click here for calendar of events and activities.

Discovery Green

Discovery Green provides an urban green space in the heart of Houston that serves a source of health and happiness for citizens and a window into the incredible diversity of talents and traditions that enriches life in Houston. Click here for a calendar of events.

Harris County Fitness Classes

Montgomery County – Free Spinning Classes

Free spinning classes every Tuesday and Thursday from 6:45 p.m. to 8:00 p.m.

Reduce Cost Exercise Classes

City of Sugarland Parks and Recreation

Membership Fee: $10.00 a year for Sugarland residents; $58.00 a year for non-residents

Seniors 50+

Calendar of Fitness Class and Activities for seniors 50+ 

Leisure Fitness Classes and Activities

Click the Parks and Recreation Playbook picture for the calendar of fitness classes and activities

Map your route for bike or walk in Sugarland 

Montgomery County Recreation, Parks and Fitness

Click here to view the various programs offered by Montgomery County. Programs include: sports, golfing and golf courses, bicycle shops, charter and sports adventure, dance studios, gyms, fitness clubs, gymnastics, martial arts, karate lessons, personal trainers, and much more.

The Woodlands Community Parks

Click here to keep up with all the fun in The Woodlands anytime, anywhere.

Free Trails


Hermann Park

CityCentre Running Club

Free 5K fun run every Monday 5:30 p.m. to 7:30 p.m.


Search with your zip code for trails and routes near you and take a walk, jog, run or bike ride.

Buffalo Bayou

Explore the great outdoors in Houston for a bike ride or a hike around Buffalo Bayou Park

Houston Arboretum and Nature Center

155 acres of nature trails, ponds, wetland, ponds, wetland, forest and meadow habitats to explore; enjoy a stroll along miles of trails. 



Financial help is available to join the YMCA. Learn more about the YMCA's Open Doors Financial Assistance for Programs

Youth Development: Values and skills learned early are vital building blocks for life. That makes for confident kids today.

Healthy Living: Being healthy means more than simply being physically active; it’s maintaining a balanced spirit, mind and body.

Social Responsibility: YMCA knows that when we work as one, we move people and communities forward.

Click here to find an exercise class near you.

Click here for general information on youth development, healthy living, and social responsibility.

Sailing Angels Foundation

Free recreational therapy and education for children with physical or mental disabilities or chronic illness, at-risk children, military veterans and active service, victims of domestic abuse and the bereaved. Click here to learn more.

Safe Routes to Walk/Bike to Schools

Walking School Bus

Some communities have good conditions for walking, but parents don't feel comfortable letting their children – especially young ones – travel to school alone. For many of these parents, walking school buses may be the answer to this concern. Walking school buses are groups of children who walk designated routes to school under adult supervision, picking up kids along the way just like a bus. For some neighborhoods, it's a casual group walk, while others set up a formal plan with adults scheduled to walk on certain days. Help families get connected and launch a bus that's right for your community.

These resources all relate to the event itself – make sure you register your event to be counted in the national celebration, see who else is participating near you and learn about pedestrian and bicycle safety.


Map My Walk

With Map My Walk, you can create routes with desirable distance. identify routes nearby your location, track target heart rates for an effective workout and receive caloric calculations based on activity, time and distance. The app also includes nutritional value tracking. 

Virtuagym Online Fitness

Get in the best shape of your life with Virtuagym Fitness. Work out alongside a 3D-animated personal trainer, who will show you exactly how to do each exercise. Virtuagym has a continuously growing exercise database, currently with over 2500 exercises and many pre-made workouts which you can do at home or in the gym.

Check your local cable programming for Fitness Workouts on XFINITY/On Demand.